Hello guys this is Sandeep I am back with another episode that is all related to carbohydrates as you already know that carbohydrate is the source of energy. And there are so many myths related to fitness and related to fat gain and something if you will take care of you will gain fat and all those things these crap and prove signs so I have break down all those things inside this episode listen completely so that you will understand all about carbohydrates. If you will love this episode just take the screenshot of that and tag me on Instagram- skd_skinny_fit